Transform your relationship with movement. Experience the rare combination of technical excellence and artistic expression that defines The Shalloo Technique.


Begin Your Practice

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Body Connection

Intelligent Movement

Personalized Craftsmanship

Self discovery, individual growth through movement practice.

Sweat like you've never before, results like you've never dreamed.

Bringing dance performance expertise to fitness, elevating movement to an art form.

What we stand for


I tried everything. Programs that promised power. Gentle styles that left me uninspired. Classes that provided physical results but demanded hours I didn't have. Nothing gave me the endorphin rush AND the grace I so desperately craved.

Nothing made me feel both powerful and feminine.

So... I created it.

As a professional dancer, I was constantly aware of my body—not just how it looked, but how it moved, performed, endured. I was always chasing the next edge: energy, endurance, presence.

Certified & trusted instructor

As a professional dancer,  fitness professional with a celebrity roster clientele, Madison offers a genuine & excellence driven approach to her work.

With a degree in Dance Performance with an emphasis in Kinesiology and certifications in Integrative Nutritional Health and  Hormone Balancing, Madison has created an effective and sustainable workout format that approaches movement in a holistic way. 

Her multifaceted platform provides high-performing and modern day women alike with the workouts, resources, and community to achieve a sense of belonging with their mind, body and society at large.

Meet the founder

LIVVIA, Singer-songwriter

Madison’s method is my favorite workout I’ve ever had. I don’t usually like exercising, but from the first time I took Madison’s class I was HOOKED! I look forward to it all day! She makes it so fun and cathartic and a truly transformative experience for mind, body, and soul. I’ve never felt better in all ways.

Deb, Bordeaux France

Madison is very well qualified and experienced, and that shows in the carefully designed moves, the clear and precise instructions, and, of course in the results. At 56 years old I feel stronger than ever, with great mobility, really well supported joints, and none of the aches and pains that can come with middle age.

Luis, professional baseball pitcher

This is an insanely good workout. As a professional athlete Madison’s class is both engaging and functional. Exactly the cross training I needed. Her dance background and knowledge of the body is obvious.

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