The Shalloo Technique is your place to find balance through choreographed sequencing designed to help you feel good in your body and explore the growth and power of movement.
Welcome to your virtual studio
QUICK LINKS:
On-Demand
Live Classes
Private Sessions
Pricing
Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | PilaDance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | tes Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion | Dance Cardio | Sculpt | Pilates Fusion |
Dance Cardio
Signature 50
Classic 40
Choreographed dances designed to engage mental focus and cardio burn without the boredom of typical cardio options. A low-impact non-choreographed option is available for anyone looking for the cardio aspect without the pressure of learning a dance.
Designed for total transformation and athleticism, 50 minute advanced level mat based class with minimal cueing and ultimate mind-body connection. (a minimum of 10 Classic 40 classes is recommended before moving to Signature 50 though not required)
Classic 40- The original Shalloo Technique class geared toward an intermediate level challenge. This 40 minute structure emphasizes precision, form and strength to develop strong body awareness while laying the foundation for The Shalloo Technique
On-Demand workouts
Workouts where you can move, connect and realign mind and body.
About the movement
LIVVIA, Singer-songwriter
Madison’s method is my favorite workout I’ve ever had. I don’t usually like exercising, but from the first time I took Madison’s class I was HOOKED! I look forward to it all day! She makes it so fun and cathartic and a truly transformative experience for mind, body, and soul. I’ve never felt better in all ways.
Deb, Bordeaux France
Madison is very well qualified and experienced, and that shows in the carefully designed moves, the clear and precise instructions, and, of course in the results. At 56 years old I feel stronger than ever, with great mobility, really well supported joints, and none of the aches and pains that can come with middle age.
Luis, professional baseball pitcher
This is an insanely good workout. As a professional athlete Madison’s class is both engaging and functional. Exactly the cross training I needed. Her dance background and knowledge of the body is obvious.
$35
Ready to get started?
Find the membership that’s right for your routine
DROP-IN LIVE CLASS
INCLUDES:
Access to sign up for (1) virtual live class with The Studio by MR
One-time payment
