Where movement becomes artistry. Bio-mechanically intelligent, emotionally expressive. This isn't just about your body, it's about your posture, your mind, your energy.

On-demand workouts for

More than just a good sweat

On-Demand Videos

Explore the power of movement

Live Classes

Private Sessions

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Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics  Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics  Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics  Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics  Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics  Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics  Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics  Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics  Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics  Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics  Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness beyond aesthetics Wellness 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Dance Cardio

Classic 40

Signature 50

Choreographed dances designed to engage mental focus and cardio burn without the boredom of typical cardio options. A low-impact non-choreographed option is available for anyone looking for the cardio aspect without the pressure of learning a dance.

The original class geared toward an intermediate level challenge. This 40 minute structure emphasizes precision, form and strength to develop strong body awareness while laying the foundation for The Shalloo Technique. Verbal cueing and motivation offered throughout class for optimized form and technique development. 

Designed for total transformation and athleticism, 50 minute advanced level class with minimal cueing and ultimate mind-body connection. (a minimum of 10 Classic 40 classes is recommended before moving to Signature 50 though not required)

The SHALLOO TECHNIQUE

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Join a curated community of individuals who value artistry, and the transformative power of mindful movement.

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LIVVIA, Singer-songwriter

Madison’s method is my favorite workout I’ve ever had. I don’t usually like exercising, but from the first time I took Madison’s class I was HOOKED! I look forward to it all day! She makes it so fun and cathartic and a truly transformative experience for mind, body, and soul. I’ve never felt better in all ways.

Deb, Bordeaux France

Madison is very well qualified and experienced, and that shows in the carefully designed moves, the clear and precise instructions, and, of course in the results. At 56 years old I feel stronger than ever, with great mobility, really well supported joints, and none of the aches and pains that can come with middle age.

Luis, professional baseball pitcher

This is an insanely good workout. As a professional athlete Madison’s class is both engaging and functional. Exactly the cross training I needed. Her dance background and knowledge of the body is obvious.

This isn't just movement. This is a practice that honors who you are and who you're becoming. When you move with intention and artistry, you transform not just your body, but your entire relationship with yourself.

Behind the movement

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