The Studio by Madison Rose is your place to find balance through virtual pilates-based & dance cardio inspired sculpt workouts designed to help you feel good in your body and explore the growth and power of movement.

On-demand workouts for

More than just a good sweat

On-Demand Videos

Explore the power of movement

Live Classes

Private Sessions

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Dance Cardio

Sculpt & Pilates Fusion

Virtual Happy Hours & Live Classes

Choreographed dances designed to engage mental focus and cardio burn without the boredom of typical cardio options. A low-impact non-choreographed option is available for anyone looking for the cardio aspect without the pressure of learning a dance.

A signature collection of full body muscular work. You can expect a full body warm up, into hand weighted arm focus, ab work and dynamic body sculpting. Madison will guide with verbal direction that is encouraging and supportive as you build and expand on your own awareness and mind/body connection.

Weekly live 45 minute full body sculpt classes — led by Madison herself — to get grounded in dance and pilates.

The Studio by 
Madison Rose Method

Our workouts

On-Demand

Get ready to transform your body and mind with the 7-day free trial of our online workouts.

Madison will guide you through dance cardio, sculpt, and pilates fusion classes that will leave you feeling strong, flexible, and energized. Whether you're a beginner or an experienced fitness enthusiast, our classes are designed to challenge and inspire you.

Start your 7-day free trial

LIVVIA, Singer-songwriter

Madison’s method is my favorite workout I’ve ever had. I don’t usually like exercising, but from the first time I took Madison’s class I was HOOKED! I look forward to it all day! She makes it so fun and cathartic and a truly transformative experience for mind, body, and soul. I’ve never felt better in all ways.

Deb, Bordeaux France

Madison is very well qualified and experienced, and that shows in the carefully designed moves, the clear and precise instructions, and, of course in the results. At 56 years old I feel stronger than ever, with great mobility, really well supported joints, and none of the aches and pains that can come with middle age.

Luis, professional baseball pitcher

This is an insanely good workout. As a professional athlete Madison’s class is both engaging and functional. Exactly the cross training I needed. Her dance background and knowledge of the body is obvious.

Madison’s has a powerful & intentional method of helping others pursue a holistic, healthy lifestyle. She makes her members feel secure along their fitness journey, without compromising health or happiness.

Behind the movement